Wednesday January 13th 2010, 2:44 pm
Filed under: MyBrain
Filed under: MyBrain
- Cooking/eating more vegetarian, especially beans/legumes & veggies.
- Paying more attention to portion sizes and my own satiety.
- Drinking more coffee. (No milk. No sugar.)
- Investigating things like a pressure cooker which will make cooking faster/easier.
And NOT doing…
- So far, no exercise.
One thing at a time, I suppose. One good sign is that I’m hungrier, which means I’m eating a little less and waiting for hunger before eating.
2 Comments so far
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We are in the same boat, I still have not added exercise but I am trying to eat less and end this terrible night binging + insomnia combination that has been plaguing me for months! Baby steps is so true, maybe all we need is a little bigger push.
Comment by Dehlia 02.25.10 @ 5:44 amLeave a comment
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Hi there! How very good to read from you! Baby steps it is
Comment by The Lassie 01.14.10 @ 12:40 pm