1. Cooking/eating more vegetarian, especially beans/legumes & veggies.
   
2. Paying more attention to portion sizes and my own satiety.
   
3. Drinking more coffee. (No milk. No sugar.)
   
4. Investigating things like a pressure cooker which will make cooking faster/easier.
   

And NOT doing…

1. So far, no exercise.
   

One thing at a time, I suppose. One good sign is that I’m hungrier, which means I’m eating a little less and waiting for hunger before eating.